Video – Chickpea, Courgette & Feta Burgers AKA: Chick Food

Chickpea Burger Recipe

My husband bought a Go-Pro camera, not too long ago, to video his surfing/snowboarding and any other extreme sport he may want to get into in the near future.

So the otherday, I decided to give it a go and video myself cooking dinner. I strapped it on my head, had a good laugh at myself in the mirror and pressed record.

Check out my first attempt at Go-pro cooking [tube]http://www.youtube.com/watch?v=5p14xd0T_9g[/tube]

Below is the recipe for the Chickpea Courgette and Feta burgers.

Chickpea Courgette and Feta Burgers

Serves 4

1 can chickpeas, drained and rinsed
olive oil
1 onion, finely chopped
2 cloves garlic, crushed
1 tbsp (15ml) Nomu dukkah rub (optional) or a handfull of cashew nuts, chopped
2 courgettes, washed and grated
2 slices bread, processed until fine breadcrumbs (about 1 cup)
Handful feta, crumbled
1 egg, lightly whisked
Handful of parsley, chopped
Squeeze of lemon juice
Salt and freshly ground pepper
Mini pitas to serve
Tsatsiki and hummus to serve

 

Heat a frying pan with a little oil and gently fry onion and garlic until soft and translucent.
Add nomu rub or nuts and continue to fry for a further 3 minutes.
Add grated courgettes and fry until golden brown and all liquid has evapourated.
Remove pan from heat and set aside.
Place rinsed chickpeas into a clean bowl, and using a fork, crush . Keep them nice and chunky still.
Add fried courgette mixture to the chickpeas, along with the breadcrumbs and feta and mix until combined.
Add egg, parsley, lemon juice and salt and pepper.
Mix until mixture comes together. Shape into patties and set aside.
Heat a frying pan with a little oil and fry patties over medium heat for about 2 to 3 minutes on each side or until they are golden brown.
Remove from pan and serve with grilled mini pitas, tsatsiki and hummus.

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One Response to Video – Chickpea, Courgette & Feta Burgers AKA: Chick Food

  1. Christine May 22, 2012 at 12:19 pm #

    Great recipe! The cam makes it so easy to follow, definitely going to try this one!

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